by Rita Sinorita Fierro | Feb 28, 2022 | 100-day challenge
The trauma healing work of last week had me struggling to stay in my body. Breathe. Feel. Sleep. Connect. Became a mantra that moved me through the week. I reduced work to a minimum, as I prioritized feeling my body, feeling my breath, feeling me. Hiking a mountain...
by Rita Sinorita Fierro | Feb 27, 2022 | 100-day challenge
Reiki, Yoga, Chi Gong, are all practices grounded in cultural interpretations of energy—the realm of human health that is for the most part, unseen to the naked eye. While Western mainstream medicine is based on illness are organ or body malfunction, Western medicine...
by Rita Sinorita Fierro | Feb 27, 2022 | 100-day challenge
Ok, admittedly, this 100-day challenge seems to be turning into a 100 every-other day challenge. This past week was a very tough week. Self-care (mainly sleep) had to come before anything else. I’ve faced memories I haven’t touched my whole life. Facing these memories...
by Rita Sinorita Fierro | Feb 24, 2022 | 100-day challenge
We all have our demons: things we’re scared to do that take so much courage. Sometimes demons are looking in the mirror and accepting responsibility for our actions. Sometimes, demons are facing the pain of past experiences. Sometimes, it’s feeling the pain of...
by Rita Sinorita Fierro | Feb 23, 2022 | 100-day challenge
-Hi Little one. I see you’re suffering. I promise, it’ll be ok. I’ll protect you. -YOU’RE A LIAR. YOU HAVEN’T PROTECTED ME AND I WAS HURT. -You’re right. Truth is, I cannot protect you from some things in life, if they’re...
